Today, Thursday, January 17, 2019

Quality Supplements and Exercise Go Hand in Hand

Most people would agree that modern technology and medicine has done wonders for the world around us. However, many also believe that all this technology has caused the human race to become disconnected from its true roots. Unfortunately, these days, more time is spent in front of a computer and eating fast food, than on physical activity and nourishing meals. Since most Americans are living a sedentary lifestyle, it has become more important than ever to take quality supplements and engage in vigorous exercise in order to make up for all the sitting around.

Quality Supplements that Benefit Exercise Regimens

Many of the vegetables and fruits on the market today do not have adequate nourishment due to the lack of minerals in the soil. Thus, it is important to include supplements and exercises even if you are eating healthy, as they will provide optimal nourishment. Supplements are part of a healthy living plan that includes eating nutritionally dense foods and exercising. When looking for the right supplements, you should choose those that are natural - not synthetic... and, as always, before taking any supplement, you should consult your healthcare professional.

There are a variety of quality supplements that you can take while exercising, including green tea, chlorophyll, wheat grass juice, alfalfa, barley grass, spirulina, chlorella, and wild blue-green algae, probiotics, enzymes, flaxseed oil, apple cider, antioxidant vitamins and garlic.

The Power of Green

Chlorophyll and other green foods can counteract the damage your body endures on a daily basis. Quality supplements such as chlorophyll are dense with minerals, vitamins, and amino acids. These products are beneficial to our bodies because they help to remove heavy metals and other toxins from our cells. These products stop bacteria growth in wounds, remove drug deposits, renew tissue, and activate enzymes that produce vitamins A, D, and K. Chlorophyll based products can also reduce high blood pressure and strengthen the immune system.

Although wheat grass has been around for centuries, people rarely utilize this supplement. Wheat grass is a powerful detoxifying agent that contains loads of vitamins B, E, and K. It contains over 80 enzymes and delivers chlorophyll to the blood stream quickly due to the natural sugars in the juice. One ounce of wheat grass can contain as much as 18,000 units of beta-carotene.

Other Beneficial Supplements

Alfalfas are chlorophyll-rich nutritionally dense supplements that can deliver nutrients that other plants cannot. Alfalfa roots dig over 100 feet into the soil, delivering unique minerals. The “father of all foods” delivers equal parts protein, carotene, calcium, iron, magnesium, potassium, phosphorous, cobalt, and zinc to ensure proper absorption. Alfalfa is known for having enzymes that can synthesize protein, fats, and carbohydrates and purifying powers that alkalize the liver.

While barley is most often used as a grain in cereal, its true benefit can be found in its leaves. They are young, green shoots that sprout before the grain. Barley grass contains five B vitamins, which can help nerve regeneration and provide folic acid. Studies have shown barley grass to contain over 70 minerals and 18 amino acids for protein synthesis.

Spirulina is a potent pharmaceutical grade supplement that can increase your overall well-being. Spirulina helps reduce cholesterol, increase your immune system, purify your blood, cleanse your kidneys, liver, and arteries, as well as enhance intestinal flora. Spirulina fights off fungi, bacteria, and prevents yeast from forming, as well. Spirulina is known for its mineral absorbing powers and contains high amounts of vitamin B12 and a blue pigment that has cancer-fighting effects.

Chlorella, as with other supplements, allows your body to get rid of the numerous toxins that accumulate from day to day. Chlorella is specially manufactured because of its small size and tough outer wall. Chlorella binds to heavy metals, pesticides and carcinogens to remove them from the body. It has less protein and beta-carotene than other multivitamin supplements but is rich in RNA and DNA, which help cell growth and repair.

Exercises that Complement Quality Supplements

Quality supplements and exercises should be taken and performed in conjunction with each other, in order for the body to receive adequate nourishment while exerting physical energy. Exercising is vital for those who have sedentary jobs and do not move much during the day. It is recommended that you exercise 30 minutes a day with moderate intensity activities, such as brisk walking. For those who are looking to lose weight, it is recommended that they exercise between 45 and 60 minutes, five days a week.

There are a variety of exercises that you can do around the office or home without using special equipment. Squats are an excellent exercise that will tone your thighs and buttocks as well as provide endurance training. To perform squats, stand up straight, make your arms parallel to the floor, and bend your knees. Static lunges exercise all major muscles, including your hips, glutes, and thighs. To perform static lunges keep your right foot forward, behind the toes, and slowly lower your other knee closer to the floor while keeping your torso straight.

Step-ups are exercises that can be performed in almost any office environment. These exercises increase stamina and endurance while working your hamstring and glutes. You need to step up onto a platform that is no less than 15 inches high. Simply step up onto the platform and step down repeatedly for at least five sets of 15 reps. It is important to alternate legs so that your muscles are worked equally.

Pushups and ab crunches are exercises that can be performed in the office or outside. Pushups are effective because they work every muscle in your body and work your chest, shoulder, abs, and back. While pushups are relatively simple to perform, it is important that you maintain good form by keeping your body straight and elbows at a 90-degree angle. Like pushups, ab crunches are only as effective as your form. Lay down on your back, position your hands behind your head, and perform the crunch. To work your abs, bring your shoulder blades two inches off the ground and bend your knees.

Get More Out of your Workout

Combining quality supplements and exercise is a powerful way to maximize the benfits you get from any fitness routine. Supplements can boost your performance and help your body recover more quickly. When your diet does not provide enough essential nutrients to sustain an active lifestyle, supplementation can help fill the gap.

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